More than a just being hype, coffee has a lot of proven work backing it as stimulating, activating, and healthy.
According to an estimate average coffee intake among Americans is almost 300mg per day and 25% of this populace drinks more than 600mg daily. There must be a secret unveiled behind its so much popularity and consumption. With all those antagonistic school of thoughts about health benefits of coffee, there is an undeniable stream of research on how it works inside the brain.
And what is that irrefutable fact?
Let’s look at the functioning of brain before and after this seemingly miraculous energizer. During your waking hours, there’s constant firing away of neurons inside your brain ending up with an emergence of adenosine. CNS is on watch of level of adenosine, which when reaches a required level triggers mind to sleep.
Caffeine mimics adenosine:
When you drink coffee, Caffeine being a stealthy imposter, in a clandestine manner presents itself for adenosine receptors (mostly A1 receptors) to be accepted. Receptors get easily deceived by caffeine’s similarity to adenosine. This acts as an receptor antagonist, clogging receptors from adenosine triggers.
Arousal of stimulating neurotransmitters:
Along with that caffeine boosts production of neurotransmitters such as dopamine, serotonin and acetylcholine. They act as profiteers in the whole situation as adenosine opposition gets to a halt. These are basically aiming at energy levels boost in brain. Dopamine is primarily concerned with concentration level thus helping in better performance and upgraded brain activity.
Caffeine also stimulates release of catecholamines like adrenaline along sympathetic nervous system. This is a “fight or flight” activator in exhilarating or terrifying moments. Being initiated by caffeine it builds up heart rate side by side blood circulation. It also stimulates liver for sugar release in bloodstream for energy boost to deal with appalling or exciting situations. Adrenaline has been observed to be a memory enhancer as we remember more of those events that either frighten us or thrilled us.
Coffee’s anti-oxidizing function:
Caffeine has also shown evidence of acting as an antioxidant in our body. An antioxidant is one that sacrifices its existence by getting oxidized and saving cells from being oxidized. Thus it proves to be a life saver. It is an inhibitor of chain reactions taking place as a result of oxidation inside the cell with production of free radicals. This harmful process is terminated and averted by none other than charismatic caffeine. Consequently, it gives hand in preserving energy for other mental or physical functions of body. And That is another reason of energy boost of body as a result of coffee consumption.
Antioxidants are popular in our daily diet supplements. It has been testified that how they help in prevention of many kinds of epidemically damaging diseases like cancer, coronary heart disease etc.
Enhanced tolerance and resistance of body:
Studies have shown that excessive intake of coffee makes mind tolerant and resistant towards its trigger. With more adenosine suppression by caffeine, receptors increase in body for adenosine to keep working. Thus you need more coffee to repress it completely. Even if you get energized with more coffee, those sleep stimulators haven’t left your body thus leaving your body doubly enervated as soon as the effect of caffeine reduces.
Use this energy drink with choice not with habit to keep it stimulating you harmlessly and effectively. Stay energized with today’s most wanted and marvelled beverage.